This page has been set up to aid in keeping our young people active and stimulated whilst learning from home. There will be links to online resources and videos, and documents that can be downloaded and used at home. These will all aim to work towards the government target of 60 Active Minutes a day. This is going to be very important not just to keep children active, but also to help maintain the whole family's mental & physical health by doing something different, active and hopefully outdoors where possible.
The Joe Wicks "Bodycoach" Youtube channel videos are particularly good for children and adults alike for getting you active. Cosmic Yoga is another option for YouTube based physical activity as well mindfulness training.
The Change 4 Life pages are also very good for all round advice and ideas for maintaining a healthy lifestyle - games, recipes, activities and information about healthy living.
Go Noodle is worth a visit for some fun Dance videos to follow and dance to.
Finally if you have a set at home or can get your hands on some then Speedstacking could be a great activity to get into over the coming weeks to develop hand-eye coordination, improve reflexes, and refine fine motor control. It can be done just for fun or competitively so it will suit all ages and levels of experience.
This page will be updated continuously during the next few months. Please check back for updates.
Keep smiling & stay active!